During festivities, people always cook a lot of delicious and healthy foods. This will inevitably make people eat and drink a lot, which tends to cause gastrointestinal discomfort. And the excessive might even result in gastroenteritis as well as enterogastritis. At this point its always better to pick the healthy foods. Mike from personal training company Right Path Fitness London advises to try some of the following healthier food chooses at a food festival that are tasty, healthy and delicious.
1. Brown Rice Porridge
This is considered the best scavenger to clean your colon. Once it enters into the intestinal tract, it can absorb harmful toxins in the intestines, and then exclude them out of the intestinal tract. What is more, this food also treats constipation. It is abundant in potassium, zinc, magnesium, manganese as well as other trace elements that are conducive to the prevention of cardiovascular illness and anemia.
2. Fruit Smoothie
This is really great, aside from being healthy and nutritious. Blending produce into a smoothie preserves fiber at the same time, offering a boost of essential minerals and vitamins needed for the body to thrive and grow. Fruit smoothie or shakes are light, keeping your feeling fresh and clean, giving you the required energy boost. Also, they are good for hydrating the body, which makes you feel happier as well as boosts the feeling of being full for a few hours, which stops you from craving for snacks as well as junk.
3. Vegetable Pizza
Veggie pizza has toppings with an essential nutrient that promotes better health. The primary ingredient of this pizza sauce is tomato and has lycopene, a powerful antioxidant. Also, it contains protein, calcium, as well as a vitamin. Another vital source of nutrients is the dough that has some antioxidants because of the chemical reactions of the yeast. This is easy to do if you want to make one for yourself.
Yogurt is abundant in protein; many kinds of essential vitamins as well as minerals. What is more, the lactic acid bacteria contained in this food is able to generate Vitamin B group that not just boost the digestive function, reduce cholesterol as well as boost immune functions, but also get rid of the diarrhea reaction after drinking milk. Thus, yogurt is a good drink for the fitness of your body as well as the beauty of the skin. On the other hand, it is not right to drink yogurt with an empty stomach.
5. Sweet Sour Plum Juice
Sweet, sour plum juice is a type of good drink in a summer festival that can ease the heat as well as quench the thirst. However, during a festival like Spring, it is also a good choice to drink sweet, sour plum juice that helps promote healthy digestion and refresh the mind. This doesn’t just contain a lot of trace elements, amino acids, dietary fiber as well as other essential nutrients that are beneficial to human health but also can efficiently ease the physical discomfort caused by the dry air or air conditioning.
Food Festivals are celebrated all over the world. Here, you can find many types of foods. But, ensure to choose the healthiest ones.